Training – Page 9 – FemaleMuscle.Com

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Evolution of fitness in 10 iconic and life changing trends.

Lori Braun July 7, 2016 0 Comments

We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of…

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Best Triceps Workouts

Lori Braun July 6, 2016 0 Comments

WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?

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Females Working Triceps

Lori Braun July 6, 2016 0 Comments

Some great Triceps exercises:

Physique Training Video

Lil Monstar – Day In The Life video- One Week Out 2016 Arnold Classic

Lori Braun July 6, 2016 0 Comments

IFBB Pro Dani Reardon is a week out from the 2016 Arnold Classic. Get a behind the scenes look as Lil Monstar heads into her final week of prep before…

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Top 5 Glutes on Twitter

Lori Braun June 29, 2016 0 Comments

Top 5 Glutes on Twitter

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First Day of Summer: Get a Beach Body in 30 Days!

Lori Braun June 20, 2016 0 Comments

30 DAY BEACH BODY CHALLENGE

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Lori Braun’s Training Tips

Lori Braun April 27, 2016 0 Comments

Even though the nice weather is quickly going away, we still need to work hard to stay in shape, right? So, here are some important Training Tips that should be…

Training

Train Like Ronda Rousey

Lori Braun July 27, 2015 0 Comments

Not for the faint of heart, this circuit is made up of stability exercises - demonstrated by none other than MMA fighter Ronda Rousey — to improve upper-body and core…

Training

Yoga for Bodybuilders: The Ali Kamenova Interview

Lori Braun February 10, 2015 1 Comments

This year, I’m turning 40, and after having been engaged in a serious bodybuilding regimen for the last five years, I started thinking about adding flexibility and agility training to…

Training

6 common bench press mistakes

Lori Braun October 1, 2014 1 Comments

Done correctly, the bench press is an excellent exercise for most trainees, but if you corrupt it, you’re going to have problems, says Stuart McRobert.