Lori BraunFood Cravings When Dieting
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The Flying Finnish Fitness Beauty: Minna Pajulahti
Minna Pajulahti Photo Gallery
Ellena Tsatsos: Figure Champion
Ellena Tsatsos was born in Melbourne, Australia on the 16th January 1984. This dynamic young lady has taken the sport of Figure (Bodybuilding) to a new level, by showing many…
Why Intense Exercise Can Make You Sick
Some students following TACFIT® programs designed for my first-responders and fighters have been contacted me about a strange phenomenon, despite their amazing physical improvement. Some have experienced flu-like symptoms about…
Jodi Boam Interview & Gallery
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Cardio vs Weights for Women: Karina Irby
For anyone who still thinks a steady diet of classic cardio workouts will get you to the body of your dreams, meet Karina Irby. She's proof that you can find…
The Wellness Epidemic
When Gwyneth Paltrow first launched Goop in 2008, it was a great place to find out where to eat the best tapas in Barcelona. It was straight-up celebrity-lifestyle voyeurism, and…
Dieting 101: Our most comprehensive diet guide
This time of year everyone asks me what is the best diet. Maybe they want to look good on the beach, fit into that swimsuit, find a guy/gal or just…
Lisa Cross
BY JOHN PLUMMER