PUGET SOUND, Wash. (NNS) – One of the first enlisted women to serve aboard a Navy submarine earned her submarine qualification, or “dolphins,” on August 2nd and is preparing to…
Abbye "Pudgy" Stockton (August 11, 1917 in Santa Monica, California – June 26, 2006) was a professional strongwoman and forerunner of present-day female bodybuilders, who became famous through her involvement…
You don't need runway model legs to be desirable, successful and beautiful, says female bodybuilder Kortney Olson.
My name is Dani Reardon. I am 26 years old and compete as and IFBB PRO in the womens physique division. I have a masters degree in exercise physiology and…
"Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such…
How did you get started with weight training?
Have you ever wondered what Kris Jenner’s fitness workout routine is? It’s Pilates. This determined ‘momager’ is always so focused on her daughters, but it looks like it’s her turn…
Lori Braun
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