Lori’s Low Calorie Breakfast Recipes
Lori BraunSpinach and Parmesan Omelet
Weight Training and Gym Addiction
By Andreas Cahling
Virginia Sanchez Training Her Amazing Biceps
IFBB Pro Virginia Sanchez Macias is well known for her unique style, the way she carries herself and of course her massive physique. Today Virginia shares a peak at just…
Rebekka Armstrong: NPC Bodybuilder & Tomboy
I have always been athletic, a tomboy you could say, I grew like a weed and towered over almost my whole fifth grade class awkward, tall and skinny I got…
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Throwback Thursday
Cory Everson on Throwback Thursday
Corinna "Cory" Everson (born January 4, 1958) is an American female bodybuilding champion and actress. Cory won the Ms. Olympia contest six years in a row from 1984 to 1989.
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Evolution of fitness in 10 iconic and life changing trends.
We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of…
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Vesna Kouzan IFBB Pro on Social Media
I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older…
Best Triceps Workouts
WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT?
Females Working Triceps
Some great Triceps exercises: