Summer Abundance Bowl
Lori Braun
Why we LOVE Dani Reardon!
My name is Dani Reardon. I am 26 years old and compete as and IFBB PRO in the womens physique division. I have a masters degree in exercise physiology and…
Working Legs for Women – Quick Tips
"Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such…
Stephanie Sanzo interview: Fit Austrailian Mom
adminHow did you get started with weight training?
60 Year old Kris Jenner’s fitness secret
Have you ever wondered what Kris Jenner’s fitness workout routine is? It’s Pilates. This determined ‘momager’ is always so focused on her daughters, but it looks like it’s her turn…