Fountain of Youth? Cut Calories by 15%

Lori Braun January 27, 2020 0 Comments

(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to…

Lori Braun January 17, 2020 0 Comments

Drop it like a Squat Anna  Nyström

Bianca Gabriela: Interview & Workout Routine

Lori Braun October 24, 2017 0 Comments

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Tosca Reno: Taking Back Her Life

Lori Braun April 24, 2012 0 Comments

When Tosca Reno turned 40-years old, she was over weight and unhappy. Determined to change her life, she joined the local gym, hopped on a treadmill and took control. Over…

Just Another Video Of The Stronger Species

Lori Braun April 7, 2010 0 Comments

At a CrossFit Competition for the County Fire Authority (OCFA), one that was men vs. women, the women came to compete and left with a win. The event was a…

Over Two Hills And Still Going

Lori Braun March 27, 2010 1 Comments

When a 90-year-old woman is putting in more time at the gym than you are, it would make anyone scratch their head. Anna Sudman does just that. She goes to…

Statistics Are Showing History Is Just That

Lori Braun January 11, 2010 0 Comments

A recent study has shown the shift in women's attendance in the gym. Not too long ago, there seemed to be an invisible barrier separating the "girl stuff" (cardio equipment,…