Emily Dafoe: Amazing Transformation
Lori BraunWhy I Got Started
Is Your Ab Workout Hurting Your Back?
The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s. Researchers there, hoping to…
Sarah Hayes: NPC Explosion
Sarah Ann Hayes has taken the NPC by storm. Her physique is nothing short of amazing, and her first place finishes are testimony that the NPC likes what it sees!…
Trained Lungs and Killer Physique
It isn't often that we would talk about an opera singer and Female Muscle in the same conversation. That is until we found Malena Ernman. Malena is a Swedish opera…
Training: Abs Part 2
The best lower ab exercises
Quest for Perfection. Desirable or Unattainable?
Question: How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We…
Must See Video: Training
This video has over 1/4 million views on youtube, and that is really no surprise. It is 7 minutes long, and well worth every minute.
Mi Hee Yu Training Video
via asianfitnessblog
Glute Training Video
An oldie but goody - a "glute aerobic" workout.
Kettleball training
source: "pulsemagazine"