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Training Tips

Fountain of Youth? Cut Calories by 15%

(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to aging and protect against age-related diseases.

Lori Braun’s Training Tips, Part 2

Heavy Days: Once a week, pick a certain body part or muscle group and go to the maximum with a power move to work that specific muscle group. For example: when training legs, max out on squats. For chest, max out on bench press and so on. By doing this, your body will be taxed to the extent that it will not recuperate before your next workout. This will help you to develop your strength and gain an accurate perception of your progress.