Full-Body Landmine Workout to Shock Your Muscles
Lori BraunUse these landmine variations for a full-body workout.
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Fountain of Youth? Cut Calories by 15%
(CNN)Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow the metabolic process that leads to…
Lori Braun’s Training Tips, Part 1
Important training tips:
Lori Braun’s Training Tips, Part 2
Heavy Days: Once a week, pick a certain body part or muscle group and go to the maximum with a power move to work that specific muscle group. For example:…