Bianca Gabriela: Interview & Workout Routine
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8 Nutrition Rules For Building Maximum Muscle
8 Nutrition Rules For Building Maximum Muscle
Strength Training and Healthy Bones
Dr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. Strength training is also useful for weight loss. Muscle requires more energy…
Four Great Vacation Exercises
I just booked a two week vacation in the Dominican Republic for late February. I'm really looking forward to it. Last year around this time I was in Mexico, eating…
Run Your Ass Off
People who did change their bodies say six months is a bare minimum to see real change.
Don’t eat breakfast, maybe
Listen to this Dutch man. He speaketh the truth. I've always wondered why there has been such a push for eating a big breakfast and then smaller meals throughout the…