MS. OLYMPIA KIM CHIZEVSKY: A Salute
She's a champion who often doesn’t get the recognition she deserves.
She's a champion who often doesn’t get the recognition she deserves.
'Fitness saved my life twice': Exercise helps her overcome bulimia and car accident
The 39-year-old Monica Gupta did not know that she was going to become a fitness icon for women in her state, Jammu. Gupta has won state championships and national as…
The famous Sahar Javadzadeh has a touching life story that everyone should read. A successful and strong girl who passed all the difficulties to reach her goal and get where…
“I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals,” Sarina Pani, Fittr coach…
As we enter a full year of quarantine you have likely taken your workouts inside. Your gym routine may be one of many practices that have fallen by the wasteside. Well…
If you are looking for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you can stay inspired and motivated, as well as have some great…
Advanced glute dev with workout program.
Virtual workouts have made exercising at home fun again. Moving the body for at least 10 minutes a day helps keep the mind and the body active on cold winter…
Here are 9 Chair Exercises That Will Light Up Your Entire Body