Dacy Simon: The Dirty Witch Gallery
Lori Braun
Happy Memorial Day from Lori Victoria Braun and FemaleMuscle
Today, Heritage is proud to honor the men and women who gave their lives defending our country. In the midst of barbecues, parades and the beginning of summer, we want…
Happy Memorial Day Weekend 2018!
"Home of the Free, Because of the Brave."
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Doris Jean Barrilleaux the First Lady of Bodybuilding and Great Grandmother passes
Doris Jean Barrilleaux is a woman that could rightfully claim that role. Already a grandmother at age 36, she was there when modern female bodybuilding came into existence. Perhaps due…
The best bikini diet EVER? The 23-year-old who lost 72lbs: Mari Llewellyn
Mari Llewellyn, 23, was 245lbs at her heaviest and managed to cut down to a toned weight of 173lbs of pure muscle
How to Get a Flat Stomach & Bigger Butt
admin"A 'flat butt' is actually an injured butt," said Gabe Hihira, certified personal trainer and co-owner of Fitness Butlers. "The neurological system has turned off the glutes due to overuse,…
Surprising Effects of Loneliness on Health
The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that…
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Strenuous Exercise Affects Our Immune System
If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.
8 ways you’re slowing down your metabolism
Yeah, yeah, yeah, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to…
15 great ways and tricks to burn more fat
Follow these workout tips and diet tricks to lose those pounds for good.