Best Foods for Menopause

Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced, it might start at an early age too. The fluctuating hormones while menopause period is normal but during this time risk of several other diseases also increase. So in order to decrease the problems, check out the list of natural foods that can help you sail through menopause.

• Cabbage family

This family includes broccoli, cauliflower, brussels, cabbage, kale, and turnip greens. These are great food choices for women going through menopause because of their ability to protect against breast cancer and other heart diseases. It also has a high content of nutrients that support bone health such as calcium and folic acid.

• Maca

Maca is popularly known for its herbal remedy to treat all kinds of hormonal imbalances. It helps in reducing menopause symptoms by balancing the body’s changing chemistry, and it is done by pressurizing the adrenal glands to stabilize the diminishing hormones of the thyroid and pancreas.

• Flaxseeds

Flaxseeds are the richest source of lignans- phytoestrogens that are structurally similar to estrogens and might reduce the risk of breast cancer. It has also shown reduction in hot flashes and improved quality of life during menopause.

• Black cohosh

It is a perennial herb that belongs to North America and it is used as alternative medicine in treating the symptoms of menopause. It is also used as a treatment of cough, high cholesterol levels and strengthening of the arteries.

• Tomato

Tomato sauce is an intense source of lycopene, a powerful antioxidant that decreases the risk of heart disease and stroke. Moreover, some studies display that lycopene can reduce the risk of osteoporosis.

• Black Beans 

Black beans and other legumes are loaded with fiber, which protects against breast cancer after menopause. They’re also rich in B vitamins, important for mood, and magnesium, which protects bone health, improves sleep, and may relieve anxiety and depression.