Does what you eat affect your sex life? You bet. By following a healthy diet rich in certain foods, you can naturally increase your libido. So, not only do you get the positive training benefits that transfer over to the bedroom such as increased body confidence, but, if you follow a good muscle building diet, you can reap even more rewards.
Here’s registered dietitian Elizabeth, otherwise known as ‘KitchenScienceVixen’, discussing which foods will give you an energy boost in bed.