Simple Aerobics for Female Bodybuilders
Lori Braun"Aerobics is an integral part of the bodybuilding lifestyle; whether in circuit training, fun cross-training activities, at home or in the cardio area of your gym, on machines or in…
More Pull-Ups Performed by Fit Females
"If you cannot do any pull-ups, you should try "negatives". Negatives are half pull-ups. All you have to do is get your chin over the bar by standing on something…
Wide Grip PullUps for Female Bodybuilders
Click and find out how to do them by just asking us.
Maria Rita Penteado Female Bodybuilder Squats
Maria Rita Penteado on Facebook
Female Muscle Pull-Ups
By Catherine Holland, IFBB Star.
7 Golden Rules for Building Muscle Fast
Full Article (via Tumblr)
Emily Dafoe: Amazing Transformation
Why I Got Started
Is Your Ab Workout Hurting Your Back?
The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s. Researchers there, hoping to…
Does Aerobics Make You Lose Muscle?
Does Aerobics Make You Lose Muscle? An answer to this "burning" question
Training: Abs Part 2
The best lower ab exercises