Low Fat Diet Trumps Heart Disease
Lori BraunSeveral recent studies show that a low fat diet can stop or reverse coronary heart disease, but keeping in mind that 'cholesterol-free' is not the same as 'fat-free' and that,…
Tools of the Trade
February 10, 2011 by Lori Braun - FemaleMuscle.com
Now, Hold That Squat. And Smile! The strange life of the fitness model.
One time, on a shoot for Women's Health, Kim Strother jumped in the air 84 times. Strother started keeping track because she'd done this particular move—run and leap, run and…
Static Stretching Exercises
Static Stretching Exercises
Rachelle Stephens See you at the Arnold
From the Farmington Daily Times this week, more popular press coverage of female bodybuilding:
Girls of Steel
Everyone on the Girls of Steel team is chasing their dreams and focused on helping others achieve their fitness dreams!! The three main women on the Girls of Steel team…
Kate Kyptová Czech Competitor, English Biography
Kate Kyptová, 26-years-old, is a fitness/figure/bodybuilding competitor from the Czech Republic. She has competed in several categories and is known to make appearances at powerlifting meets. She is a blond…
Ava Cowan: No Signs of Slowing Down
Ava Cowan is back at it, making waves in the fitness industry. Her latest venture is a mini-series on GaspariNutrition.com titled, “The Sport of Figure Featuring Ava Cowan.” Early on,…