Low Fat Diet Trumps Heart Disease
Several recent studies show that a low fat diet can stop or reverse coronary heart disease, but keeping in mind that 'cholesterol-free' is not the same as 'fat-free' and that,…
Several recent studies show that a low fat diet can stop or reverse coronary heart disease, but keeping in mind that 'cholesterol-free' is not the same as 'fat-free' and that,…
February 10, 2011 by Lori Braun - FemaleMuscle.com
One time, on a shoot for Women's Health, Kim Strother jumped in the air 84 times. Strother started keeping track because she'd done this particular move—run and leap, run and…
Static Stretching Exercises
From the Farmington Daily Times this week, more popular press coverage of female bodybuilding:
Everyone on the Girls of Steel team is chasing their dreams and focused on helping others achieve their fitness dreams!! The three main women on the Girls of Steel team…
Kate Kyptová, 26-years-old, is a fitness/figure/bodybuilding competitor from the Czech Republic. She has competed in several categories and is known to make appearances at powerlifting meets. She is a blond…
Ava Cowan is back at it, making waves in the fitness industry. Her latest venture is a mini-series on GaspariNutrition.com titled, “The Sport of Figure Featuring Ava Cowan.” Early on,…