Farah Malhass Muscles into Bodybuilding
Lori BraunSticking to a strict diet, pumping iron for hours every day and finding sponsors is enough work for most competitive bodybuilders. But for Farah Malhass, these challenges are only part…
How Can I Lose The Fat Off My Butt?
Question: I was wondering what kind of exercise I can do to get rid of the fat right above my butt (Between butt and hips). Nothing I do seems to…
KILLER ABS! OLD SCHOOL BODYBUILDING STYLE
The best lower ab exercises
Europa Battle of Champions Figure Results
The Europa Battle of Champions was a big show this year. It was especially note worthy because it was Mia Finnegan's, IFBB Fitness icon, first time back on stage and…
IFBB Professional Bodybuilder AURÉLIA GROZAJOVÁ
Aurelia Grozajova, 39-years-old, is an amazing, muscular Slovakian IFBB Professional Bodybuilder, a quality we love at FemaleMuscle. She has quite the resume of USA shows as well as international. Something…
First Time's A Charm
Christyn May, 34-years-old, made a decision January 1st. She set out to compete in the 2010 Mr.-Ms. Natural Minnesota Bodybuilding Figure and X-treme Fit Invitational. For five months, the Minnesota…
Fantasy Muscle: Look Super Huge – Fast & Easy
Tired of long hours of training? Take a nap instead.
First Annual 2010 Pittsburgh Pro Bikini Championship
The first year for bikini in the IFBB continued with the 2010 Pittsburgh Pro. Sonia Gonzales (2007 Pittsburgh Pro Figure winner) came in second to Nathalia Melo.
Krissy Chin Taking Off-Season Seriously
Krissy Chin has decided to take 2010 off until the Olympia in September. Krissy had a great 2009, qualifying for the 2009 and 2010 Olympia, competing in six shows and…
Pauline Nordin: Fighter and Figure
Pauline Nordin, 30-years-old, has been very active for a long time. At 19-years-old she was already hard at training. She was 117 pounds and just learning what muscle was. Over…