Top 10 Home Based Exercises for Burning Body Fat: BODYBUILDING and WEIGHT LOSS
Don’t feel like going to the gym? With these free fat burning workout videos, you don’t even need a gym membership – or even any equipment, for that matter.
The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you the most bang for your buck for every moment that you spend on your workout. While it takes a lot of different kinds of training to reach well rounded fitness (strength training, cardio, stretching, etc) total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly. Apply this concept to the exercises that make up your routines and they become dynamic, fat burning workouts. Here are the best examples of workout videos that put this principle to work.
1. WALKING
This exercise is one of the nicest outdoor exercise that you can do with your friends. Walking really make you fit. Choose suitable sports shoes for walking which provides you comfort. When your are chosen walking for your cardio exercise brisk walk is the better option. If you do walking in the morning hours it will be more beneficial to you. To maintain a long term weight loss walking is the best exercise.
These above are some fantastic cardio workouts that you can do daily to get rid from your excess fat and also maintain your long term weight by toning your muscles.
2. SPOT JOGGING
We can easily do spot jogging in your living room without any hesitation. It is a stress free exercise that can be squeeze in to your daily schedule. You can burn up to 250 calories by doing 30 minutes of this exercise, it also keeps cardiac problems at bay by improving heart health. This workout tone your muscles and boot strength in it. The only equipment you need to do this activity is a good pair of sport shoes. In the beginning jog lightly by hopping from one foot to another foot by warming up your body slowing. Gradually increase the activity and rise up your knees as much as possible and engaged by moving them with the rhythm of the jog. Do this exercise for 3 to 5 minutes at a stretch daily and observed the wonderful results.
3. SQUAT JUMPS
Squat jumps are mainly burn fat exercise. It is almost includes in all high cardio workouts that helps in proving strength. By doing this exercise your leg muscles will tone properly and promotes in development of lean muscle mass. Those who desires to get their belly flatten have to do this exercise promptly. You only need good pair of sport shoes to perform this exercise properly. Lower your body to form a perfect squat position, keep your feet shoulder width apart. Now jump as high as you can keeping your core engaged and then return to a squat position. Repeat this jumps 15 to 20 times back to back at a stretch.
4. PENDULUMS
This exercise is not so popular i.e., it is lesser known workout, but it is one of the best cardio workouts which you can perform in your home. It helps in raising the heart rate and promotes your calories to burn faster. This simple exercise tone entire body and increase flexibility. Let see how you have to do this exercise. Get your body to a squat position by keeping your feet shoulder width apart and placing bother hands on the waist. Now balance your right foot, lift the left leg and bend it behind you so that it doesn’t touch the ground and bring your left hand ahead so that it touch the tip of the right toes. Hold this position for 8 to 10 seconds and return to the first position and do the same with the other foot. At least do 10 to 15 times at a stretch.
5. SIDE LUNGES
Side lunges is one of the best cardio exercise that you can do at home. This workout definitely increase flexibility and improves balance and posture. Do this exercise by standing straightly on your feet hip width apart and keep your hands at your waist. Now slowly lower your body sideways to the
right by bending your right knee but make definite that your right knee never cross your right foot. Push your body up and return to the starting position, repeat the same on the left side with the help of your left knee and left foot. Carry out this exercise at least 10 times at a stretch.
6. JUMPING JACKS
Jumping jacks is a one of best cardio workout which helps in working the entire body at the same time. If you do this exercise thoroughly you can surely burn 100 calories at a stretch. This exercise helps in boosting the heart rate and speed up your metabolism rate. It also helps you in toning the leg muscles and reduces the fat formed around the belly helps you to get your belly flatten. Stand straightly with feet together and keep your hands down by your side. Jump your feet out to the side and raise your hands above your head, right away reverse that motion by jumping back to the starting position. Repeat it 10 to 20 times at a stretch.
7. BURPEES
Burpees is very effective cardio exercise that helps you in burning 100 calories in only 10 minutes.
It is a very difficult exercise when compared to other cardio workouts . This burpees exercise is the rare combination of push ups and squat jumps. It is full body workout that helps in improving strength and increasing muscle strength. It is only exercise that burn your calories continuously burn your calories for several hours after completing your workout. Stand straight with your legs a little less than hips width apart, make a squat position with your hands on the ground, move your feet back and come to push up position. Do a push up jump back to the squat position and jump up to the starting position.
Repeat this activity 10 times at a stretch. In the beginning you can face difficulty and when increase the workout gradually you get good results.
8. CROSS CRAWL
This cross crawl exercise tones your abdomen and back muscles. The actions of this cardio workout are similar to the action of walking. This exercise improves your stamina and helps you in improving balance of the body. By doing this exercise regularly your brains improves and functions actively and helps in cognitive functions and concentration. Stand straightly keep you feet slightly apart and your arms at your side, now slowly raise your arms and bring your right leg up by bending the knee and bring your left elbow down so that it meets the knee. Come back to your starting position and bring up your left knee, then bring your right elbow down so that they touch, Do this as faster as you can for 20 to 30 times in a stretch.
9. OUT DOOR CYCLING
Outdoor cycling is one of the best cardio workouts. In cycling the amount of calories burnt is depends on your speed, when start cycling start slowly and gradually increase your speed. This outdoor cycling s more beneficial than others because it provides you two benefits, you can reduce your excess calories and make yourself refresh yourself by enjoying nature with your friends. So, always choose outdoor cycling instead of indoor cycling. Cycling is a great way to tone your lower limb muscles.
10. JUMPING ROPES
Jumping ropes is one of the oldest and the best exercise that you can do in your home easily, by doing this exercise you can undoubtedly burn up to 200 calories in 20 minutes. It strengthens your legs and helps you in shape your lower body. This cardio workout boots your heart rate and improves cardiovascular health and also improves blood flow through arteries and veins. When you start this exercise take care in choosing good sorts shoes and a jumping rope. Start this workout slowing in the begging for 4 to 5 minutes at a stretch and increase gradually.