March 20, 2020: International Day of Happiness
Lori BraunMarch 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other.
Marika Johansson Female Bodybuilder
adminMARIKA TALKS ABOUT HER LIFE:"I was born and raised in a very small town in Sweden. To be brought up with 4 brothers I was born and raised in a…
BEST WORKOUT ROUTINE USING ONLY DUMBBELLS
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…
ABSO-FREAKIN’-LUTELY
The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…
Are You a Lark or an Owl? Finding Your Optimum Time to be Creative
I’ve never been a morning person, no matter how hard I tried or however many early rising habits I tried to adopt.
Yuan Herong, the Chinese Bodybuilding Doctor Is On The Frontline Fighting the COVID-19 Coronavirus
Yuan Herong Provides Update On Coronavirus In China
NATALIA ROMASHKO: INTERVIEW & GALLERY
Location: Boyarka, Kiev region, UkraineMaster of sports of Ukraine of international class in weightliftingMaster of sports of Ukraine of international class in powerliftingMaster of sports of Ukraine in bodybuildingUkrainian silver…
Top 15 Fitness Models on Instagram with the Best Abs
Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform.
Ernestine Shepherd: The Oldest Female Bodybuilder
Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.