This core workout takes as much time as one hit of a snooze button
adminWorkouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that motivate you to reach your…
Laura Creavalle: IFBB Pro Bodybuilder and Icon
Lori BraunLaura Cordelia Creavalle, 51-years-old, is originally from Guyana. She became an IFBB Pro women's bodybuilder in 1988, placing first in the heavyweight division, at the IFBB World Amateur Championships in…
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Haters Throw Insults At This Bodybuilder So She Wants To Help Women Cultivate Positive Body Image
She is a champion bodybuilder and businesswoman.
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Over 21,000 Female Bodybuilding photos on Facebook and growing
"Femalemuscle supports the international advancement of female bodybuilders and athletes by the publication of compelling articles, videos, and photographic content that promote the beauty, strength, and power of women throughout…
Why Muscular Balance And Symmetry Are Critical To Strength And Aesthetics
One mistake many bodybuilders make (and exercisers for that matter) is unevenly distributing the muscular development of their body. For example, have you ever seen someone who has a really…
Nurse By Day And Cage Fighter By Night
Caring Bryony Tyrell proves she can switch off from real life as she goes from an intensive care nurse by day to a cage fighter by night.
From Couch Potato To CrossFit Addict
A woman who 'hated sport' has transformed herself from a 7.5st weakling to world powerlifting champion in just 18 months.
Mum Who Used To Eat Four Sandwiches For BREAKFAST Drops Six Dress Sizes And Becomes A Bodybuilder
A mum-of-two who used to eat four sandwiches for BREAKFAST has completely transformed herself – to become a bodybuilder.
Vitamin D and B12 play important roles in training, health and wellness
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue. While most people can typically achieve the recommended intake for vitamin B…