How to Get a Flat Stomach & Bigger Butt
admin"A 'flat butt' is actually an injured butt," said Gabe Hihira, certified personal trainer and co-owner of Fitness Butlers. "The neurological system has turned off the glutes due to overuse,…
Surprising Effects of Loneliness on Health
Lori BraunThe potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that…
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Strenuous Exercise Affects Our Immune System
If you have ever run a marathon, you know that the effort can cause elation, exhaustion, achy legs, blackened toenails and an overwhelming urge to eat.
8 ways you’re slowing down your metabolism
Yeah, yeah, yeah, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to…
15 great ways and tricks to burn more fat
Follow these workout tips and diet tricks to lose those pounds for good.