Jim Stoppani

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]

Just Split It

photo credit Brian Moss By Jim Stoppani, PhD To make continued progress in the gym, you need to know when and how to change up variables in the gym such as the exercises utilized, the amount of weight used, the number of reps performed per set, the number of sets completed for each exercise and […]