Weight Loss

Fat Loss Lies #2

The second in our ten part series… Fat Loss Lie #2: The only way to get really, really lean is to “starve” yourself. Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less! BE WARNED! Starving the fat off doesn’t work (at least […]

Fat Loss Lies #1

The first in out ten part series of FAT LOSS LIES! Fat Loss Lie #1: You need supplements to lose fat Supplements are not necessary to lose body fat. Exercise and nutrition are the only things you need to lose fat permanently. Some supplements can help speed up the process a little, but not nearly […]

Fat Loss Lies

The Ten Biggest Fat Loss Lies Courtesy Tom Venuto of http://www.FITREN.com If you’ve ever walked into a health food store and asked for information about supplements… If you have ever read any one of the many popular bodybuilding or fitness magazines… If you’ve ever read the latest best-selling diet book… If you have ever watched […]

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