8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]
Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports RIO DE JANEIRO — She is a commodity now, armed with star power and charisma, toughness and talent. She has survived sexual abuse and devastating injuries, bouts […]
“Femalemuscle supports the international advancement of female bodybuilders and athletes by the publication of compelling articles, videos, and photographic content that promote the beauty, strength, and power of women throughout the world.” –Lori Victori Braun Join Us on Facebook to access all our incredible photos
Spinach and Parmesan Omelet In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to […]
FemaleMuscle has the most outstanding female bodybuilding videos and fitness galleries on Facebook. Please click on any of the images below and have a look and a like.
Lehtonen was born in Tampere, Finland in 1968. Always interested in outdoor activities, she joined a sports club in 1983 and became a track athlete. Through training as a sprinter she discovered an interest in weightlifting. After two years of growing interest in bodybuilding, she decided to see if she could compete in the field […]
There are 59 photographs in this new archive gallery, taken by several famous photographers over the course of 10 years. Our premium archive galleries are free for our Facebook friends at Facebook.com/ILoveFemaleMuscle. The direct link for this gallery is HERE.
For as long as I can remember, I’ve loved the look and aesthetic of a fit, athletic, female physique. When I first came across women who had taken their bodies and athleticism to the next level, I knew I had found my home. Not only for myself physically but also for the look I wanted […]
Squatting has an amazing effect on a woman’s body. It BUILDS glutes. So in honor of two’fer Tuesday, here’s a gallery featuring glutes…afterall they come in pairs.