Any program will work if it’s not idiotic, but you have to get the basics right. So before thinking about which new exercise to try, make sure your foundation is solid. Knowing how far to push yourself on failure, volume, frequency, and load will determine how effective your training will be. Get one of these […]
“Looking at old pictures of myself kind of remotivated me to get myself back in gear,” said Michelle Gavin, 23, of Tewksbury, doing bicep curls at Boost Fitness in Tewksbury on Friday. Jerry Etienne makes the most of his three gym memberships. The 23-year-old from Tewksbury exercises every day at either Tewksbury Sports Club, […]
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell will wake up the next day as the SheHulk. People with a bit more understanding of exercise physiology realize that this is obviously nonsense. One look around you in […]
Julia Vins was born 21 May, 1996 in the city of Engels, Russia. One day the gorgeous girl felt she had to protect herself to feel confident, and she enthusiastically started visiting the gym. Julia has been powerlifting since September 2012 and now has one of the most impressive physiques in the industry. Her popularity […]
0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]
I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older brothers before my teens and then decided to join the local gym when I turned 13. I remember admiring the muscular physiques in the gym […]
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Kortney Olson is an American-born bodybuilder and athlete. She made her competitive bodybuilding debut at the NPC Contra Costa Classic in November 2011. Olson migrated to Australia and became Australia’s first ever female arm wrestling champion in 2012. Olson has been the subject of many TV documentaries showcasing her strength and muscularity, including Stan Lee’s Superhumans […]