We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of the 1950s to the fuzzy leg warmers of the 1980s to today’s data-centric activity trackers. Here are some of the popular fitness trends that […]
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We had to share this Twerking exercise by a Yoga instructor. A Facebook viral video that we are sharing using the new Facebook embed code. Pay close Attention and let us know what you learn from this exercise.
Under Armour’s campaigns are usually packed with professional athletes flexing their physiques in the brand’s premium sportswear — not the likes of pretty ballerinas in tutus. However, the Baltimore based athletic company recently inked an endorsement deal with American Ballet Theatre soloist, Misty Copeland to prove that dancers are bad-ass athletes too. “Misty Copeland is […]