Bodybuilding

Fabiola Boulanger

Fabiola Boulanger

I have been in the fitness industry for over 12 years, working as a personal trainer, a manager, a business counselor, a promoter and a motivator. I am a professional athlete member of the International Federation of BodyBuilding (IFBB) and I compete in the category Women’s Physique (though I am a former Bodybuilder). I am […]

Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships

Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships

Heather Connor won the 2017 International Powerlifting Federation’s Open Raw World Championships in Minsk, Belarus earlier this week and she was incredible. The 47kg world titleholder hails from North Carolina where she is a personal trainer and weightlifter. In a video from the competition, the 26-year-old appeared wildly confident as she squatted, dead lifted and […]

Skadi Frei: IFBB Beauty

Skadi Frei: IFBB Beauty

Skadi Frei was first brought to our attention by RX Muscle. She is a new IFBB professional bodybuilder from Germany. She joined the pro ranks after winning the heavyweight and overall in the 2009 International German Championships. Personal Stats: Height: 168cm Weight: 82kg Off-Season Date of Birth: August 10, 1976 Eye Color: Blue Hair Color: Dark Blonde Marital […]

Weight Training And Aerobics

Weight Training And Aerobics

Is it wise to practice weight training and aerobic exercise on the same day? That issue is surprisingly contentious in the sports world. Many competitive athletes, their coaches and athletic trainers have come to believe that aerobic exercise, if practiced in close proximity to strength training, reduces the ability of muscles to strengthen and grow. […]

Butt, Butt, Butt, Butt…….

Butt, Butt, Butt, Butt…….

The gluteus maximus, the bum, the derier, the arse, the ass, or the thing you check out most on a woman, whatever it is to you, the butt drives men wild. Quite honestly, I often catch myself admiring a nice hard butt; muscle butt that is. The butt is always a work in progress. From squatting […]