Stretching…before, after?
Lori BraunThe Problem:
5 Day Training Split by Lori Braun
5 Day Training Split by Lori Braun
Allison Earnst: From Drive Through Mom to Workout Vixen
“If you had told me a year ago that I would be on Miami Beach in a bikini with a photographer, I would have thought you were out of your…
Just Another Video Of The Stronger Species
At a CrossFit Competition for the County Fire Authority (OCFA), one that was men vs. women, the women came to compete and left with a win. The event was a…
Over Two Hills And Still Going
When a 90-year-old woman is putting in more time at the gym than you are, it would make anyone scratch their head. Anna Sudman does just that. She goes to…
Chest Exercises 2 of 2
Inclined Dumbell Press
How to REALLY reduce muscle soreness
Question: Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplement or some…
What are the best lats exercises?
Question:I would like to know what your opinion is of Charles Poliquin's book on strength training and also what the best basic lat exercises are. My lats are a weak…
Sets, Reps & Weight: How Many?
Sets, Reps & Weight: How Many For Gaining Mass
Crunch Your Way to a Flat Stomach? Not Likely
The most common complaint from people when asked about their body is their stomach. So they slave away...crunches, leg raises, scissor kicks, flutter kicks...hoping to one day wake up with…