AB Region—A Problem Area for Women?
Lori BraunAB REGION—A PROBLEM AREA FOR WOMEN?
Stiff Legged Deadlifts
One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym:
You don’t know Squat! – Part 1
Glorious glutes, super sexy thighs and a hard body stomach, these are all things that girls and guys can appreciate in the bodybuilding world. Today's topic will look at your…
Chest Exercises 1 of 2
Bench Press
Troubles Building Muscle? Watch Out For This Deadly Error
One very common complaint – among males in particular, is that no matter how hard you’re working in the gym, you just cannot seem to build muscle mass. You hit…
Works Those Pecs, Ladies
Developing powerful pecs through chest workouts is one of the most sought-after appearances by body builders and/or general fitness gurus. As a matter of fact, most men tend to overtrain…
“I Don’t Want to Get Too Big”
(Please be forewarned of an impending rant!)
Chest Exercises Explained
These are chest exercises and I describe each one so you'll have a better understanding of them. I hope you find it informative and inspiring.
Screw the Gym a concept and a website
Carrie A(left) from SML: "Personally, I should be holding the guy, since I am usually stronger."
Just Split It
photo credit Brian Moss