“The New Rules of Lifting for Women”
Lori BraunThe New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover), Published December, 2007, by Lou Schuler (Author), Cassandra Forsythe (Author), Alwyn Cosgrove (Collaborator)
What is a “Turkish getup”
is it this?
Dumbbell Bent Over Rows
Posted today on youtube by Catherine Holland. Catherine holds BS and MS degrees in Exercise and Sport Science from Oregon State University and is a Full-Time Instructor at Oregon State…
Train with Jen Hendershott in Las Vegas
We love Jen Hendershott.
Attaining Perfection…
Does it get any more perfect?
Overtrain? Undertrain? Finding The Right Balance
(photo from flickr)
Build A Better Back
If the back is one area of your body that you’d really like to zero in on, the Barbell row is the exercise to do it. Because it is a…
Drained On Your Diet? Consider This!
Have more energy! Stick to your plan! Look like this!
Getting A Grip On The Post-Workout Window
Some people make a very critical mistake after their exercise session – they don’t eat!
Book Recomendation: The New Rules of Lifting for Women
If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of…