Another Year, Another Championship
Lori BraunThe Fame National Fitness Championships took place this month in North Vancouver. The competitor list was extensive with over 80 names, but just one won the hearts and favor of…
Brooklyn Grand Prix
The NPC 2009 Brooklyn Grand Prix took place this past weekend at Grand Street Campus in Williamsburg Brooklyn, NY. The event showcased 17 divisions: 3 figure, 1 fitness, 1 bikini…
Women’s World Championships
The World Championships took place this weekend in Italy. The NPC Pro Qualifier, Team Universe (held each year in NYC) is also the World's qualidier. Kayde Puckett represented the USA…
Ft. Lauderdale Hosting All Women’s Show
The sunny shore of Ft. Lauderdale, Florida, will be hosting its first all-women's show Saturday, October 10, 2009. The show will include IFBB Pro Fitness and Figure as well as…
Miss 'Beefy' America
Okay, the mainstream press seems to be starting to lose it now. I snagged the title above from a article from the Daily Mail, a top British newspaper..here's a sample…
Laker Girls
The Laker Girls are more than just skilled dancers and icons, they're also incredibly fit. We asked each Laker Girl what her secret is to staying fit.
The Fitness Nurse
TheMary Buchan wasn't content with a typical nursing job. She believes in holistic health, and she wanted to make sure she was helping people in mind, body and spirit.
Strength Training and Healthy Bones
Dr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. Strength training is also useful for weight loss. Muscle requires more energy…
Four Great Vacation Exercises
I just booked a two week vacation in the Dominican Republic for late February. I'm really looking forward to it. Last year around this time I was in Mexico, eating…
Run Your Ass Off
People who did change their bodies say six months is a bare minimum to see real change.