Ava Cowan: No Signs of Slowing Down
Lori BraunAva Cowan is back at it, making waves in the fitness industry. Her latest venture is a mini-series on GaspariNutrition.com titled, “The Sport of Figure Featuring Ava Cowan.” Early on,…
Ava Cowan: Dreaming Big
Monday, March 22nd Ava Cowan, IFBB Pro Figure competitor and Gaspari sponsored athlete made an interesting blog post. She is a true athlete. She is making gains and snubbing the…
Shana Martin's Blog
Give Shana Martin's blog a read. It offers a very personal view into her life rather than just covering her competitions, etc. It made my blogroll!