74-Year-Old Female Bodybuilder in Guinness Book of World Records
Lori BraunSHE'S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame.
Low Fat Diet Trumps Heart Disease
Several recent studies show that a low fat diet can stop or reverse coronary heart disease, but keeping in mind that 'cholesterol-free' is not the same as 'fat-free' and that,…
How Can I Lose The Fat Off My Butt?
Question: I was wondering what kind of exercise I can do to get rid of the fat right above my butt (Between butt and hips). Nothing I do seems to…
Career Ending Injury Turns New Career
Emily Zaler was a Division-I soccer player before she suffered a career ending injury. Instead of leaving the sports industry as a whole, she re-grouped and focused on her love…
Meal Replacements Making You Fat?
Advertisers make it so that one would think protein bars and protein drinks are the Messiah to reaching and maintaining your fitness goals. This couldn't be further from the truth…
“Eambros” Wins
22 year old Elizabeth Ambros aka "Eambros" won the 2009 Hydroxycut Max! Transformation Contest which was hosted on bodybuilding.com. The 22 year old servicewoman, whose bodyspace mentions she was previously…
New Style Dietician – A Robot
Star Trek is becoming reality with the robotic dietitian. While not available for sale yet, the website says you can sign up for the mailing list to be informed of…
Total Mushroom Recall
Artwork By Bryan May
The Fitness Nurse
TheMary Buchan wasn't content with a typical nursing job. She believes in holistic health, and she wanted to make sure she was helping people in mind, body and spirit.