Four Great Vacation Exercises
Lori BraunI just booked a two week vacation in the Dominican Republic for late February. I'm really looking forward to it. Last year around this time I was in Mexico, eating…
Run Your Ass Off
People who did change their bodies say six months is a bare minimum to see real change.
Saved by the kettlebell: Low-tech tool promotes fitness
A 300-year-old workout invented by Russian strongmen and later adopted by the Russian military and Olympians, the kettlebell is getting a new life among American athletes and fitness fans. Thanks…
Bicep Curls
The standing barbell curl is the bread and butter of bicep exercises for most people, one of those old fashioned basics that never goes out of style.
One Arm Dumbell Rows
- Kneel over side of a bench with one arm and leg to side.
Fatigue
“Our fatigue is often caused not by work, but by worry, frustration and resentment” - Dale Carnegie
Straight Leg Deadlifts
- Stand with a shoulder width or narrower stance
Bench Pressing: Errors to Avoid
The following Bench Press errors should be avoided at all costs:
How to: Machine Kickbacks
Glutes, butt, ass whatever you call it, often one of the hardest bodyparts to get in tip top shape. The old staples of squats and lunges are the fundamentals of…
Flexibility – Part II
Part II of my educational series on flexibility is here!