Aurelia Grozajova: Focused & Determined
Lori BraunMy preparation for the 2011 season started as usual: a few days after the competition last year, I continued training. Of course the first two months were just an exercise…
Troubles Building Muscle? Watch Out For This Deadly Error
One very common complaint – among males in particular, is that no matter how hard you’re working in the gym, you just cannot seem to build muscle mass. You hit…
FabulousAt60.com’s Andrea trains ex-Playboy bunny
The host of Fabulous at 60, Andrea Warshaw-Wernick acts as fitness trainer at the Upper East Side Sports Club LA in NYC to 1970′s Playboy Bunny Jane Pontarelli.
Works Those Pecs, Ladies
Developing powerful pecs through chest workouts is one of the most sought-after appearances by body builders and/or general fitness gurus. As a matter of fact, most men tend to overtrain…
“I Don’t Want to Get Too Big”
(Please be forewarned of an impending rant!)
74-Year-Old Female Bodybuilder in Guinness Book of World Records
SHE'S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame.
Chest Exercises Explained
These are chest exercises and I describe each one so you'll have a better understanding of them. I hope you find it informative and inspiring.
Lori Victoria Braun’s day-to-day basic workout
This is a weekly work out plan that I have devised to help you get started with a work out regimen. I hope this motivates you to begin w structured…
Tools of the Trade
February 10, 2011 by Lori Braun - FemaleMuscle.com