EXTREME LEG TRAINING… WITH ZOA LINSEY
Lori BraunLEIGH PENMAN - RX MUSCLE
Where Are They Now: Penny Price
If you've been a fan of female muscle as long as I have, you'll remember this beautiful competitor from the 80's and early 90's, Penny Price. A graceful and elegant…
StrikeForce Champ Cris "Cyborg" Santos: Insane Workout Routine
To MMA fans, especially those following Strikeforce, Cris "Cyborg" Santos needs no introduction. The 145 lb Strikeforce Featherweight champion truly lives up to her nickname as she destroys every competitor…
StrikeForce Champ Cris “Cyborg” Santos: Insane Workout Routine
To MMA fans, especially those following Strikeforce, Cris "Cyborg" Santos needs no introduction. The 145 lb Strikeforce Featherweight champion truly lives up to her nickname as she destroys every competitor…
Stiff Legged Deadlifts
One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym:
You don’t know Squat! – Part 1
Glorious glutes, super sexy thighs and a hard body stomach, these are all things that girls and guys can appreciate in the bodybuilding world. Today's topic will look at your…
Chest Exercises 1 of 2
Bench Press
Lori Braun’s Training Tips
1. To avoid injury- you should always do a light warm-up set of 15 reps before each exercise.