Understanding the power of you
Lori Braun
What is the kettlebell physique?
This article is being reprinted with permission of author, ACE Certified Personal Trainer, RKC Russian Kettlebell Certified Instructor and website owner, Adrienne Harvey, of giryagirl.com.
These curls are for girls and they’re the best in the world
Courtesy of THENEST:
Working Female Biceps
Working both heads: "Incline Dumbbell Curls- The incline dumbbell curl is an effective biceps exercise that strengthens both heads of the biceps brachii. Sit back on a 45 to 60…
Fitocracy Inspires Female Muscle Across the World
Fitness Motivation Whether you’re completely new to fitness or a seasoned pro, we can help you reach the next level. Isn’t it time?
Female Biceps Workout Muscles in Use
Source: via Kristy on Pinterest
Kettlebell One Arm Swing
Source: blogs.spryliving.com via Mary C. Weaver, CSCS on Pinterest"At the bottom of the swing, don't just yeild to gravity. Actively "hike" the kettlbell back behind you. You want to pin…
Deep Squats for Female Athletes
"Ideally you should squat to below parallel while maintaining a neutral spine.