Tension-overload training
Lori BraunWritten by Steve Holman
Kettlebells: are they worth the hype?
Written by Joseph M. Horrigan
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
8 moves to a flat stomach!
With this simple workout, you’ll soon be the proud owner of your very own toned tum!
Best Workout Routine Using Only Dumbbells
I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no…
Girl’s Guide to Guns
by Dayna Tappan
Gina Aliotti: IFBB Fitness & Lifestyle Expert
Gina Aliotti is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others about this healthy lifestyle. Gina received her Bachelors Degree in Foods and…
Wendy Fortino IFBB Figure Pro now helps others with CyberBodyShop
FemaleMuscle.com CALL NOW! 313-263-3935 International Calls +1 214-446-1459
Single Mom Female Bodybuilder Overcomes Critics and Family Flack
Sherry Homan learned quickly that an award-winning figure doesn't always bring cheers. Friends questioned Homan's lean, well-muscled physique.
Coco’s Booty Workout!
http://www.youtube.com/watch?v=p4vLamn6La8