Training in Juneau, Alaska for the NPC
Lori BraunMost people would not consider eating 7 to 8 meals a day, especially meals that don’t contain their favorite sweets, but for Mica DeWitt, 25, and Kayla Wilson, 23, it’s…
74-Year-Old Female Bodybuilder in Guinness Book of World Records
SHE'S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame.
FemaleMuscle.com exclusive Arnold 2011 coverage by Rick Woodbridge Part 3
Tanji Johnson and Tina Durkin stood out with lean, balanced, muscular physiques, just slightly more muscular than the Figure girls. Adela Garcia, the reigning Ms. International and Ms. Olympia, was…
Arnold Classic 2011 Championship Results: Men
Branch Warren of the United States won the Arnold Classic bodybuilding competition at the Arnold Sports Festival 2011. A check for $130,000 was presented by Gerard Dente of MHP, a…
Bikini International Championship Results
Nicole Nagrani Wins Inaugural Bikini International
Fitness International Championship Results
Adela Garcia wins 2011 Fitness International
Ms. International Championship Results
Iris Kyle of Cypress, Texas is a sixth time winner of the Ms. International bodybuilding competition here at the Arnold Sports Festival 2011.
Marika Johansson – Sexy and Swedish on FemaleMuscleLive.com!!!
Click Here for more of Marika
Chest Exercises Explained
These are chest exercises and I describe each one so you'll have a better understanding of them. I hope you find it informative and inspiring.
Lori Victoria Braun’s day-to-day basic workout
This is a weekly work out plan that I have devised to help you get started with a work out regimen. I hope this motivates you to begin w structured…