Cardio is a Miracle Drug
Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles.
Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles.
When Rebekka Armstrong was 18 she graced the pages of Playboy as a playmate. Her world was full of beautiful people, constant attention and sex. During her playmate years, Rebekka…
Audrey DeLeon, at the height of bodybuilding glory in the 1990s, suddenly disappeared into obscurity, stunning fans and colleagues alike.
Amanda Harris always saw beauty in women with muscle. Growing up, she watched women’s fitness competitions on television and marveled at their toned, muscular physiques.
Italian-born Lorena, with her explosive physique, lives and works in Italy.
Nicoleta is in love with the fitness industry and has been making her presence known in the competition arena. She was educated in bible study, math and physical education growing…
I grew up a jock. At age 6, I was already on the swim team, waking up and going to practice just like the big kids. Up until high school,…