Run Your Ass Off
Lori BraunPeople who did change their bodies say six months is a bare minimum to see real change.
Don’t eat breakfast, maybe
Listen to this Dutch man. He speaketh the truth. I've always wondered why there has been such a push for eating a big breakfast and then smaller meals throughout the…
Vintage Animated Apple Jacks Commercial
Lori and I evidently share a fondness for this particular brand of oversweetened breakfast "food". I remember looking forward to slurping down the pink-orange milk after all the rings were…
Streets of San Francisco
I re-watched Pumping Iron last night for the first time in about 10 years. That film is amazing on so many levels. The cinematography is perfect and innovative, they were…
Saved by the kettlebell: Low-tech tool promotes fitness
A 300-year-old workout invented by Russian strongmen and later adopted by the Russian military and Olympians, the kettlebell is getting a new life among American athletes and fitness fans. Thanks…
Remi Gaillard
Remi Gaillard kicks soccer balls into a bunch of "goals". He's one of these "urban prankster" types that most folks are pretty tired of, but for some reason I get…
Machine with Cat Whiskers
The most fragile of a series of delicate machines thus far. So much before us is both terrifyingly and beautifully fragile. The construction of such machines is a wonderful challenge…
Chains, Whips & Muscle
Two female bodybuilders... Huge Breasts... Topless... Chains... Tattoos... Very Long hair... Restraints... Handcuffs... G-strings... Black stockings and suspender belts... Leather whips...Handcuffs...
Fitness Pro in Geico Commercial
IFBB fitness pro Shannon Dey made a quick appearance in a TV commercial for insurance company Geico who is most well known for it's lizard/gecko mascot. Shannon turned pro in…
Heather Lee
ShemuscleRaw model Heather Lee is a jack-of-all-trades as far as physique competitions go. She has competed in bodybuilding winning the overall at the NPC New Jersey State Championships and going…