74-Year-Old Female Bodybuilder in Guinness Book of World Records
SHE'S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame.
SHE'S a decade older than the average retirement age, but 74-year-old Ernestine Shepherd has a body and level of fitness that would put the average 30-year-old woman to shame.
Since the last video I posted of Lori Braun got such a good reception, I thought I would do it again and better. Femalemuscle.com is a vast site with tons…
These are chest exercises and I describe each one so you'll have a better understanding of them. I hope you find it informative and inspiring.
This is a weekly work out plan that I have devised to help you get started with a work out regimen. I hope this motivates you to begin w structured…
A gallery from the early days of femalemuscle.com, source archives. Biography source Wikipedia:
February 10, 2011 by Lori Braun - FemaleMuscle.com
Static Stretching Exercises
Counting down with the top 100 female bodybuilders of all time, Number 97 - Denise Hosher.