Lori BraunWhere Are They Now: Penny Price
If you've been a fan of female muscle as long as I have, you'll remember this beautiful competitor from the 80's and early 90's, Penny Price. A graceful and elegant…
She Got Legggggggssssss!
Who does? IFBB Pro Bodybuilder Christine Roth, that's who!
StrikeForce Champ Cris "Cyborg" Santos: Insane Workout Routine
To MMA fans, especially those following Strikeforce, Cris "Cyborg" Santos needs no introduction. The 145 lb Strikeforce Featherweight champion truly lives up to her nickname as she destroys every competitor…
StrikeForce Champ Cris “Cyborg” Santos: Insane Workout Routine
To MMA fans, especially those following Strikeforce, Cris "Cyborg" Santos needs no introduction. The 145 lb Strikeforce Featherweight champion truly lives up to her nickname as she destroys every competitor…
Strength = Blood + Sweatt + Tears
That's right "Sweatt" as in Laura Phelps-Sweatt. This 31 year old bodybuilder turned powerlifter is putting up some amazing lifts as witnessed at the recent SPF Women's Pro Am on…
Stiff Legged Deadlifts
One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym:
Cory Everson – 1987 Winner of Ms. Olympia
Corinna Kneuer (born January 4, 1958), best known by her stage name Cory (or Corey) Everson, is an American female bodybuilding champion and actress. She won the Ms. Olympia contest…
You don’t know Squat! – Part 1
Glorious glutes, super sexy thighs and a hard body stomach, these are all things that girls and guys can appreciate in the bodybuilding world. Today's topic will look at your…