Spotlight: New Pro Tammy Patnode
Lori BraunTammy won the lightweight class in both open and masters at the 2009 IFBB North Americans, and joined fellow bodybuilder Zoa Linsey in earning an IFBB pro card.
Lenda Murray Guest "Posing"
A quick glimpse of Lenda Murray's guest posing (dance?) at the 2009 NPC Lenda Murray Bodybuilding Contest in Norfolk VA
The Body Transformation of Shara Vigeant
Shara Vigeant loved to party. By her own admission, Shara states that the only workout she truly enjoyed was "the bending of the elbow."
RIP Negrita Jayde
After a battle with cancer, Canadian IFBB pro bodybuilder Negrita Jayde passed away on August 28th.
Spotlight: New Pro Zoa Linsey
Zoa not only won the heavyweight open and overall, but also won the heavyweight and masters overall at the 2009 IFBB North American Championships this past weekend, which qualifies her…
2009 Olympia Qualifications
Looking at the pro female bodybuilders that have qualified so far for the 2009 IFBB Ms. Olympia we have*
Tawney's 2 Year Transformation
Tawney started at 140 pounds and 35% bodyfat. After two years of hard work, she now weighs 125 pounds, with a miniscule 12% bodyfat. That's a loss of 34 pounds…
Female Teen Bodybuilding Star: Kim Donnelly
Kim Donnelly has it all. She is 18, lives in sunny Arizona, and is in amazing shape. Kim won her first competition, taking 1st in teen figure at the 2008…
Squats with Ericca Kern
An excellent 5 minute video of Erica Kern showing off her excellent leg and glute development while performing squats.
Prepare to be Dominated
Female bodybuilders, the not so weaker sex. Men...do you remember the last time you called a woman the weaker sex? Well, despite all your time and effort in the gym,…