Vanessa Serros the Pint Sized Warrior
Lori BraunHAVE YOU ALWAYS LIVED A FIT LIFESTYLE? HOW DID YOU GET STARTED?
AN INTERVIEW WITH AMBER DELUCA
FemaleMuscle Talk 800-222-3539 (FLEX) Ext. 222
March 20, 2020: International Day of Happiness
March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other.
ABSO-FREAKIN’-LUTELY
The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner…
Are You a Lark or an Owl? Finding Your Optimum Time to be Creative
I’ve never been a morning person, no matter how hard I tried or however many early rising habits I tried to adopt.
Yuan Herong, the Chinese Bodybuilding Doctor Is On The Frontline Fighting the COVID-19 Coronavirus
Yuan Herong Provides Update On Coronavirus In China
NATALIA ROMASHKO: INTERVIEW & GALLERY
Location: Boyarka, Kiev region, UkraineMaster of sports of Ukraine of international class in weightliftingMaster of sports of Ukraine of international class in powerliftingMaster of sports of Ukraine in bodybuildingUkrainian silver…
Top 15 Fitness Models on Instagram with the Best Abs
Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform.
Ernestine Shepherd: The Oldest Female Bodybuilder
Ernestine Shepherd, 81-years-old, is the Guinness Book of World Records' as the oldest female bodybuilder. But, 30-years ago she was an overweight middle-aged woman who hated swimsuit shopping.