Jodie Minear’s Day 5 training : Day 5 – Back/Arms Lat Pulldowns 4×10 Rows/Cable or Dumbbell 3×12 Pushdowns 4×10 Kickbacks 3×12 Bar or Preacher Curls 4×10 Incline Dumbbell Curls 3×12 [click on photo for JM website] Post navigation Simple Aerobics for Female Bodybuilders Female Bodybuilder and Shoulder Shrugs
