5 Proven Bodybuilding Principles
Lori Braun"Obey the principles without being bound by them."
Mary Valid
As the 2016 Arnold approaches, we came across this up and coming competitor who has thrown her physique into the mix. Mary Valid, of Valid Fitness will be stepping on…
Brenda Marinho in Rio
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Fantasy Muscle: Hot Muscle Morphs
Hot Muscle Morphs
How to attain Non-Stop Muscle Growth
Any program will work if it's not idiotic, but you have to get the basics right. So before thinking about which new exercise to try, make sure your foundation is…
Throwback Thursday Lynn Conkwright #tbt
Lynn Conkwright is a former professional female bodybuilder from the United States.
Extreme FemaleMuscle Biceps
Having trained for so many years, I've truly learned to appreciate the strength and shape of a nice pair of biceps. And as you know, I'm not too shy to…
María Inés Hernández
adminFrom Guadalajara, Mexico, 41 year old María Inés Hernández has been training for 15 years. Working out is not only her hobby, it's her career, passion and life! She hold…
Virginia Sanchez Training Her HUGE Shoulders
To balance off her impressive physique and keep her enormous biceps from overpowering the rest of her upper body, IFBB Pro Virginia Sanchez Macias works extra hard to keep her…
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Kayla Harrison makes judo history with another gold at Rio Olympics 2016
Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports