How to attain Non-Stop Muscle Growth
Lori BraunAny program will work if it's not idiotic, but you have to get the basics right. So before thinking about which new exercise to try, make sure your foundation is…
Throwback Thursday Lynn Conkwright #tbt
Lynn Conkwright is a former professional female bodybuilder from the United States.
Extreme FemaleMuscle Biceps
Having trained for so many years, I've truly learned to appreciate the strength and shape of a nice pair of biceps. And as you know, I'm not too shy to…
María Inés Hernández
adminFrom Guadalajara, Mexico, 41 year old María Inés Hernández has been training for 15 years. Working out is not only her hobby, it's her career, passion and life! She hold…
Virginia Sanchez Training Her HUGE Shoulders
To balance off her impressive physique and keep her enormous biceps from overpowering the rest of her upper body, IFBB Pro Virginia Sanchez Macias works extra hard to keep her…
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Kayla Harrison makes judo history with another gold at Rio Olympics 2016
Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports
What 2016 Olympians eat for each sport
United States' Simone Biles performs on the balance beam during the artistic gymnastics women's qualification at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Sunday, Aug. 7, 2016.
Jessica Clark: From Bullied To Bodybuilder
When Jessica Clark was in high school, she weighed nearly double what she does now.
Female Bodybuilder Laura Combes Biography #tbt
Laura Combes was a professional female bodybuilder from the United States.