Christina Prinn Wrestler And Strongwoman Biography

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Christina Prinn, 45-years-old, started training when she was only 9-years-old with her brother. She began training seriously when she was 17-years-old and saw immediate, substantial results. Her 5’7″ frame ranges from 185-220 lbs. She began wrestling at 19-years-old and has been successful in a variety of areas within the sport and as a strong-woman.

Best Lifts:

  • tri cable pushdowns 250-300 lbs x 6
  • seated calf raise stack on knees 900 lbs x 10-12
  • wrist curls 225 lbs x 8-10
  • dumbbell row 200 lbs x 6
  • dumbbell shoulder press 120 lbs x 2
  • dumbbell benchpress 170 lbs x 2
  • lat pulldown 300 lbs x 3
  • dumbbell single front raise 100 lbs x 10
  • lateral raise 70 lbs
  • barbell rows 315 lbs
  • dumbbell pullovers 150 lbs
  • upright rows 150 lbs
  • shrugs 800 lbs
  • weighted dips 200 lbs
  • dumbbell french press 200 lbs
  • shoulder press 315 lbs
  • dumbbell concentration curl 100 lbs
  • preacher curls 225 lbs
  • close grip bench 400 lbs
  • bench press 425 lbs and half press 500+ lbs
  • legpress 1800 lbs
  • squat 500 lbs (could have aimed higher if not for being hit by a car)




Lori Braun

Lori Braun

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0 Responses to "Christina Prinn Wrestler And Strongwoman Biography"

  1. m7  January 27, 2010 at 3:16 am

    Thanks for the info. Wow, she was impressive!

  2. JAY  October 17, 2010 at 2:11 am

    WOW WOW are you married?

  3. JosephSHaas at hotmaildotcom  April 15, 2011 at 1:35 pm

    Yeah, There it is: “lat pulldown 300 lbs x 3” = “very” impressive! What time of day is best for you for to accomplish this? After a cardio of getting your heartbeat up there? To the legs right afterward and back for more? or less? Like maybe one of these days to do 4 in a row, or say 3.5 inching up to a super 4? Best wishes to you and family to one of these days buy a woodcarving from you.

  4. James Peter  April 11, 2012 at 2:53 am

    The hard work and dedication in the gym is all there to see. On the other hand, for the majority of men, we prefer ‘fit’ women to ‘strong’ women. Definition is ‘fit’ while size is ‘strong’. How strong were the winners at 2012 Arnold for bodybuilding, and other categories? Noone knew or cared…

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