7 Golden Rules for Building Muscle Fast

7 Golden Rules for Building Muscle Fast


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#1 Never weight train longer than 1.5 hours at a stretch.

#2. Never train more than 2 days in a row, ever

#3. Never train more than 4-5 days a week, ever.

#4. Thou must goeth ass to the floor when doing squats

#5. A set isn’t a good working set unless you go to complete failure or beyond by doing forced reps, and drop sets.

#6. Always eat a post-workout meal containing either dextrose or sugar (approx 1g per kg of LBM) and 2 scoops of whey protein within 45 minutes of last set of workout, if doing cardio… the second you step off the treadmill

#7. Cardio must be done after weightlifting or in the morning before breakfast and never under 25 min or ever ever over 60 min.

Lori Braun
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Lori Braun
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0 Responses to "7 Golden Rules for Building Muscle Fast"

  1. james snipes  July 2, 2012 at 8:09 pm

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  2. james snipes  July 2, 2012 at 8:36 pm

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  4. james snipes  July 2, 2012 at 9:07 pm

    What make u smile!!!!!!!!!!!!

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  5. james snipes  July 2, 2012 at 10:06 pm

    , If I could catch a Rainbow,I would do it just for you.And share with you it`s beauty on the days you`re feeling blue.

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  6. james snipes  July 4, 2012 at 9:31 pm

    hi Happy 4

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